Cultivate Confidence, Heal Your Heart

Compassionate Therapy, Counseling and Life Coaching

Heal Your Heart, Develop More Self Awareness, Cultivate New Possibilities 

Hello,

Welcome, it would be a pleasure to help you find meaning, purpose and a true sense of identity.  With more than 25 years of experience in the mental health field providing individual, group and family counseling, I would be honored to assist you along your journey of discovery and healing.

Having worked with people from all over the world, different cultures, religious faiths and backgrounds, it became clear that we all share the same needs and are all connected. I am familiar with many unique cultural and ethnic differences, and the wonderful diversity within the human family.

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I feel that we are all more alike than we are different in that we all just want to be loved, to feel safe, to contribute something meaningful to our families and to the world.

Additionally, I ran a women's group therapy program for more than 12 years focusing on the unique needs related to women's mental health across the life cycle.

Compassion, warmth, unconditional positive regard and creative problem solving are my hallmark style and approach to counseling and therapy.

As a highly sensitive person I have  experience working with highly sensitive people in my practice for many years. With a combination of experience,  education, personal healing, and yoga therapy, I can offer a rich variety of counseling tools and knowledge to assist you in creating a new life.

I value your dignity,  worth and free will by honoring your innate intelligence. Self compassion, mindfulness, meditation practice, healthy coping skills, improved emotional resilience, nutrition, and communication skills are many of the resources that I have to offer you in your healing process.